Accessible Yoga/Yoga for the Special Child®

Sarah Gilbert, teaching artist

Improve the quality of your and your family’s life through Yoga. Everyone, regardless of age or ability, can learn simple techniques that help us experience more happiness, feel more peaceful, improve our focus and enrich our lives by connecting with others. We offer small group and private classes so you or your loved one can experience the full benefits of yoga and personalized attention. Join us and start experiencing more peace and harmony today!

Our private and small group classes are perfect for anyone who is new to yoga, is looking for personalized instruction, or has a need that isn’t met in a traditional studio yoga class. If you are an individual with a disability, chronic illness, are a senior, or experiencing a health challenge, our classes are designed just for you. This style of yoga is gentle, safe, and requires no special equipment. Children have opportunity to practice skills to manage stress and anxiety in a fun and social atmosphere.

For more information you can email Sarah at s.gilbert@sscmusic.org

For information on individual yoga sessions please email SSC.